Spearmint, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 2.6 MG | 152% | |
| Folate, total | 530 UG | 133% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 529 UG | 59% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,488 MG | 114% | |
| Iron, Fe | 87.5 MG | 486% | |
| Magnesium, Mg | 602 MG | 143% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 1,924 MG | 41% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 1.5 MG | 171% | |
| Manganese, Mn | 11.5 MG | 499% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- High in dietary fiber (29.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (114% of Daily Value per 100g).
- Rich source of Iron, Fe (486% of Daily Value per 100g).
- Rich source of Magnesium, Mg (143% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
About Spearmint, dried
This aromatic herb, when dried, becomes a concentrated source of nutrients and flavor. With its vibrant green leaves and refreshing scent, it offers more than just a pleasant taste—it's packed with dietary fiber, providing nearly 30 grams per 100 grams, which supports digestive health and helps maintain steady blood sugar levels. Its protein content is notably high for a plant-based herb, making it a unique addition to a balanced diet. The herb is also low in fat and contains a moderate amount of carbohydrates, making it a light yet nutrient-dense ingredient. Rich in antioxidants and essential oils, it may help support oral health and soothe digestive discomfort.
In the kitchen, this dried herb is incredibly versatile. It's a staple in Mediterranean, Middle Eastern, and Indian cuisines, often used to flavor teas, soups, stews, and sauces. Its cooling, slightly sweet flavor pairs well with lamb, yogurt-based dips, and fresh salads. It can also be infused into hot water for a calming herbal tea or added to smoothies for a refreshing twist. Because of its concentrated nature, a little goes a long way—start with small amounts and adjust to taste. Whether used for its flavor or its potential health benefits, this herb is a valuable addition to any health-conscious kitchen.
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