Spices, chervil, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 274 UG | 69% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 293 UG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,346 MG | 104% | |
| Iron, Fe | 32.0 MG | 178% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 450 MG | 36% | |
| Potassium, K | 4,740 MG | 101% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 2.1 MG | 91% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (104% of Daily Value per 100g).
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (36% DV).
About Spices, chervil, dried
This herb, known for its delicate anise-like flavor, is a staple in French cuisine and often used as a garnish or seasoning in soups, salads, and egg dishes. Dried chervil retains much of its nutritional profile, offering a concentrated source of vitamins and minerals. It is particularly rich in vitamin A, which supports eye health and immune function, as well as vitamin C, an antioxidant that aids in collagen production and boosts immunity. Additionally, it contains iron, which is essential for oxygen transport in the blood, and calcium, which is vital for bone health.
In cooking, dried chervil is a versatile ingredient that can enhance the flavor of a variety of dishes without adding significant calories or fat. Its mild taste makes it a great addition to light sauces, herb blends like fines herbes, and creamy soups. It pairs well with fish, poultry, and vegetables, adding a subtle depth of flavor. While it is not a significant source of macronutrients, its high fiber content can contribute to digestive health. For those looking to reduce sodium intake, chervil can be a flavorful alternative to salt in many recipes.
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