Spices, chervil, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 274 UG | 69% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 293 UG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,346 MG | 104% | |
| Iron, Fe | 32.0 MG | 178% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 450 MG | 36% | |
| Potassium, K | 4,740 MG | 101% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 2.1 MG | 91% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (104% of Daily Value per 100g).
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (36% DV).
About Spices, chervil, dried
Dried chervil is a delicate herb with a flavor profile somewhere between parsley and tarragon, faintly anise-like and mild enough to use more generously than stronger dried herbs. It is common in French cuisine, particularly in the classic fines herbes blend. Like most dried herbs, chervil loses its subtlety quickly once the jar is opened, so freshness matters more here than with bolder spices like chili or cloves.
Dietary Information
Spices, chervil, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, chervil, dried include Iron, Fe (178% DV) , Calcium, Ca (104% DV) , Potassium, K (101% DV) , Manganese, Mn (91% DV) , and Zinc, Zn (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Spices, chervil, dried gets 39% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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