Spices, cloves, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 37.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 8.8 MG | 59% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 141.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 632 MG | 49% | |
| Iron, Fe | 11.8 MG | 66% | |
| Magnesium, Mg | 259 MG | 62% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 1,020 MG | 22% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 60.1 MG | 2614% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- High in dietary fiber (33.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Potassium, K (22% DV).
- Good source of Zinc, Zn (21% DV).
About Spices, cloves, ground
These aromatic flower buds from the clove tree are dried and ground into a fine powder that delivers a warm, sweet, and slightly pungent flavor. Cloves are rich in eugenol, a bioactive compound with antioxidant and anti-inflammatory properties, which may support immune health and help reduce oxidative stress. They are also a notable source of manganese, providing over 100% of the daily value per 100 grams, along with smaller amounts of vitamin K, vitamin C, and dietary fiber. The high fiber content contributes to digestive health, while the natural oils may aid in oral hygiene and pain relief, particularly for toothaches.
In the kitchen, this spice is used sparingly due to its intense flavor, often in spice blends like garam masala, chai tea, or pumpkin pie spice. It pairs well with both sweet and savory dishes, enhancing baked goods, stews, curries, and marinades. A little goes a long way—just a pinch can transform a dish. Because of its potency, it's best added early in cooking to allow the flavor to mellow and integrate. While highly nutritious, its strong taste means typical culinary use is in small amounts, so nutritional impact per serving is modest unless consumed in larger quantities as a supplement or tea.
Compare Spices, cloves, ground
See how Spices, cloves, ground compares to other foods:
- Spices, cloves, ground vs Spices, fenugreek seed
- Spices, cloves, ground vs Spices, garlic powder
- Spices, cloves, ground vs Spices, nutmeg, ground
- Spices, cloves, ground vs Spices, onion powder
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.