Spices, cloves, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 37.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 8.8 MG | 59% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 141.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 632 MG | 49% | |
| Iron, Fe | 11.8 MG | 66% | |
| Magnesium, Mg | 259 MG | 62% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 1,020 MG | 22% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 60.1 MG | 2614% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- High in dietary fiber (33.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Potassium, K (22% DV).
- Good source of Zinc, Zn (21% DV).
About Spices, cloves, ground
Ground cloves have an intensely aromatic, almost medicinal depth that makes them one of the most powerful spices in the pantry. A small amount goes a long way in spice blends, mulled drinks, and braised meats. The fat content is unusually high for a spice, mostly from the eugenol-rich essential oils that give cloves their characteristic punch. Use sparingly: overuse overwhelms rather than complements.
Dietary Information
Spices, cloves, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, cloves, ground include Manganese, Mn (2614% DV) , Vitamin K (phylloquinone) (118% DV) , Iron, Fe (66% DV) , Magnesium, Mg (62% DV) , and Vitamin E (alpha-tocopherol) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Spices, cloves, ground gets 9% of its calories from protein, 96% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spices, cloves, ground
See how Spices, cloves, ground compares to other foods in terms of nutrition:
- Spices, cloves, ground vs Thyme, fresh
- Spices, cloves, ground vs Vanilla extract
- Spices, cloves, ground vs Horseradish, prepared
- Spices, cloves, ground vs Rosemary, fresh
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.