Horseradish, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 28% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Horseradish, prepared
This pungent root vegetable, when prepared, transforms into a fiery condiment that packs both flavor and nutrition into small servings. With just 48 calories per 100 grams, it provides a modest amount of protein and fiber while remaining extremely low in fat. The 11.3 grams of carbohydrates come primarily from natural sugars and starches, making it a relatively low-glycemic option for those monitoring blood sugar levels. Its most notable nutritional feature is its high content of glucosinolates, compounds that may support detoxification processes and have been studied for their potential anti-inflammatory properties.
In culinary applications, this prepared condiment serves as a versatile flavor enhancer across many cuisines. Its intense, sinus-clearing heat makes it perfect as a spread for sandwiches, particularly roast beef or smoked fish. Many cooks incorporate it into sauces and dressings, where it adds depth to creamy dips and complements proteins like steak or salmon. It's also a key ingredient in cocktail sauces and can be mixed into mashed potatoes or deviled eggs for a spicy kick. While its strong flavor means most people use it in small quantities, even these modest amounts contribute beneficial compounds to the diet. For those with sensitive digestion, it's worth noting that its heat comes from volatile oils that can irritate some individuals' stomachs.
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