Horseradish, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 28% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Horseradish, prepared
Prepared horseradish is grated horseradish root mixed with vinegar and salt. Pungent, sharp, and used as a condiment with roast beef, seafood, or mixed into sauces. Carbs and fiber are both low, and the protein contribution is negligible. Sodium from added salt is the main dietary consideration at larger portions. The heat comes from allyl isothiocyanate released when the root is grated, which fades over time once jarred.
Dietary Information
Horseradish, prepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Horseradish, prepared include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Horseradish, prepared gets 10% of its calories from protein, 94% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Horseradish, prepared
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