Thyme, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160.1 MG | 178% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 238 UG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 17.5 MG | 97% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 609 MG | 13% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 1.7 MG | 75% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Magnesium, Mg (38% DV).
About Thyme, fresh
This aromatic herb, with its tiny, delicate leaves, is a powerhouse of flavor and nutrition. It's particularly notable for its high vitamin C content, providing over 160% of the daily value per 100 grams, along with significant amounts of vitamin A, iron, and manganese. The herb also contains thymol, a natural compound with antimicrobial properties that has been studied for its potential health benefits. Its impressive fiber content of 14 grams per 100 grams makes it a valuable addition to a healthy diet, though it's typically consumed in smaller quantities than this amount.
In culinary applications, this herb is incredibly versatile. It's a staple in Mediterranean and French cuisine, where it's used to flavor roasted meats, stews, and soups. The herb pairs exceptionally well with other Mediterranean herbs like rosemary and oregano, and is a key component in herb blends like bouquet garni and herbes de Provence. Fresh sprigs can be added whole to dishes during cooking and removed before serving, or the leaves can be stripped from the stems and chopped finely. It's also excellent in marinades, salad dressings, and infused oils. For those who grow it at home, it's a hardy perennial that can be harvested throughout the growing season, making it a convenient and cost-effective way to add fresh flavor to meals.
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