Spices, celery seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,767 MG | 136% | |
| Iron, Fe | 44.9 MG | 249% | |
| Magnesium, Mg | 440 MG | 105% | |
| Phosphorus, P | 547 MG | 44% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 160 MG | 7% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 1.4 MG | 152% | |
| Manganese, Mn | 7.6 MG | 329% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (136% of Daily Value per 100g).
- Rich source of Iron, Fe (249% of Daily Value per 100g).
- Rich source of Magnesium, Mg (105% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
About Spices, celery seed
Dried coriander leaf is cilantro removed of its moisture, and while the drying process preserves some of the herb's character, it loses much of the bright, soapy-citrusy freshness that makes fresh cilantro so polarizing and so prized. Used in dry rubs, spice blends, and long-cooked dishes where fresh herb would wilt anyway. The fiber and protein figures look impressive per 100 grams, but a typical pinch contributes nutritionally negligible amounts.
Dietary Information
Spices, celery seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, celery seed include Manganese, Mn (329% DV) , Iron, Fe (249% DV) , Copper, Cu (152% DV) , Calcium, Ca (136% DV) , and Magnesium, Mg (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Spices, celery seed gets 18% of its calories from protein, 42% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spices, celery seed
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