Spices, celery seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,767 MG | 136% | |
| Iron, Fe | 44.9 MG | 249% | |
| Magnesium, Mg | 440 MG | 105% | |
| Phosphorus, P | 547 MG | 44% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 160 MG | 7% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 1.4 MG | 152% | |
| Manganese, Mn | 7.6 MG | 329% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (136% of Daily Value per 100g).
- Rich source of Iron, Fe (249% of Daily Value per 100g).
- Rich source of Magnesium, Mg (105% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
About Spices, celery seed
These tiny seeds pack a surprising nutritional punch, delivering 392 calories per 100 grams while offering an impressive 18.1 grams of protein. Beyond their protein content, they're rich in dietary fiber at 11.8 grams, supporting digestive health and promoting feelings of fullness. The 41.4 grams of carbohydrates provide steady energy, while the 25.3 grams of fat includes beneficial compounds that contribute to their distinctive flavor profile. Their dense nutritional composition makes them more than just a seasoning - they're a concentrated source of various nutrients that can enhance both the taste and nutritional value of meals.
In the kitchen, these seeds shine in pickling brines, where they impart their characteristic sharp, slightly bitter flavor to vegetables. They're a key component in many spice blends, particularly those used in European and American cuisines, and add depth to soups, stews, and salad dressings. Many cooks toast the seeds briefly before use to intensify their aroma and flavor. Their robust taste means a little goes a long way - typically just a teaspoon or two is sufficient to season an entire dish. Beyond traditional uses, they can be ground into powder for rubs or infused in oil to create flavorful cooking bases.
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