Spices, marjoram, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 57% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 43.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 403 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 621.7 UG | 518% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,990 MG | 153% | |
| Iron, Fe | 82.7 MG | 460% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 1,522 MG | 32% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 1.1 MG | 126% | |
| Manganese, Mn | 5.4 MG | 236% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (40.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (153% of Daily Value per 100g).
- Rich source of Iron, Fe (460% of Daily Value per 100g).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
About Spices, marjoram, dried
Marjoram is a fragrant herb from the mint family, often used in Mediterranean and Middle Eastern cuisines. When dried, it becomes more concentrated in flavor and nutrients, making it a potent addition to various dishes. This herb is particularly rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Additionally, marjoram contains significant amounts of calcium, iron, and magnesium, contributing to bone health and red blood cell production. Its high fiber content, at 40.3g per 100g, can aid in digestion and promote a feeling of fullness, potentially supporting weight management efforts.
In cooking, dried marjoram is versatile and can be used to enhance the flavor of soups, stews, sauces, and meat dishes. Its slightly sweet and citrusy taste pairs well with vegetables, particularly in roasted or grilled preparations. Marjoram is also a key ingredient in many herb blends, such as Herbes de Provence and za'atar. For those following a plant-based diet, it can be used to add depth to legume dishes or as a seasoning for tofu and tempeh. While marjoram is generally safe for consumption, individuals with allergies to plants in the Lamiaceae family (such as basil, mint, or sage) should exercise caution. As with any herb, it's best to use marjoram in moderation to avoid overpowering other flavors in a dish.
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