Spices, marjoram, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 57% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 43.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 403 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 621.7 UG | 518% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,990 MG | 153% | |
| Iron, Fe | 82.7 MG | 460% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 1,522 MG | 32% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 1.1 MG | 126% | |
| Manganese, Mn | 5.4 MG | 236% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (40.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (153% of Daily Value per 100g).
- Rich source of Iron, Fe (460% of Daily Value per 100g).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
About Spices, marjoram, dried
Dried marjoram shares DNA with oregano but leans sweeter and less pungent, with floral and pine-like notes that fade quickly with heat. It is best added near the end of cooking or sprinkled over finished dishes to preserve its character. Exceptionally high in fiber by dry weight, though a culinary pinch makes no real dietary contribution. It suits egg dishes, roasted lamb, tomato sauces, and stuffings. Mediterranean cooks treat it as indispensable; it tends to be underused in American kitchens.
Dietary Information
Spices, marjoram, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, marjoram, dried include Vitamin K (phylloquinone) (518% DV) , Iron, Fe (460% DV) , Manganese, Mn (236% DV) , Calcium, Ca (153% DV) , and Copper, Cu (126% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Spices, marjoram, dried gets 19% of its calories from protein, 89% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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