Spices, parsley, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 125 MG | 139% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 2.4 MG | 183% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 180 UG | 45% | |
| Choline, total | 97.1 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 97 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 9.0 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 1133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,140 MG | 88% | |
| Iron, Fe | 22.0 MG | 122% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 436 MG | 35% | |
| Potassium, K | 2,683 MG | 57% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 9.8 MG | 427% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
About Spices, parsley, dried
Dried parsley is one of the most protein-rich dried herbs by weight, a fact that surprises most cooks since it reads as a mild finishing green. Freeze-dried parsley retains more color and flavor than conventionally dried, though both fade faster than fresh. It works as a background herb in soups, stews, rice dishes, and compound butters rather than as a flavor star. The fiber content is also notable. Worth noting that fresh flat-leaf parsley has considerably more character, but the dried version earns its place in spice blends and long-cooked preparations.
Dietary Information
Spices, parsley, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, parsley, dried include Vitamin K (phylloquinone) (1133% DV) , Manganese, Mn (427% DV) , Riboflavin (183% DV) , Vitamin C, total ascorbic acid (139% DV) , and Iron, Fe (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Spices, parsley, dried gets 36% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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