Spices, parsley, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 125 MG | 139% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 2.4 MG | 183% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 180 UG | 45% | |
| Choline, total | 97.1 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 97 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 9.0 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 1133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,140 MG | 88% | |
| Iron, Fe | 22.0 MG | 122% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 436 MG | 35% | |
| Potassium, K | 2,683 MG | 57% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 9.8 MG | 427% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
About Spices, parsley, dried
This aromatic herb is a staple in kitchens around the world, prized for its fresh, slightly peppery flavor and vibrant green color. When dried, it becomes a concentrated source of nutrients and flavor, making it a versatile addition to a variety of dishes. Dried parsley is particularly rich in vitamins A, C, and K, as well as folate and iron, offering a nutrient boost to meals without adding significant calories. Its high fiber content supports digestive health, while its antioxidants may help reduce inflammation and support overall wellness.
In cooking, dried parsley is often used as a seasoning in soups, stews, sauces, and marinades, where it adds depth and a subtle herbaceous note. It’s also a common ingredient in herb blends like Italian seasoning or bouquet garni. For those looking to enhance their diet with more plant-based nutrients, sprinkling dried parsley over salads, roasted vegetables, or grain dishes is an easy way to incorporate its benefits. While it’s not a substitute for fresh parsley in terms of texture, its concentrated flavor and nutrient profile make it a valuable pantry staple for health-conscious cooks.
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