Spices, mustard seed, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 162 UG | 41% | |
| Choline, total | 122.7 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 266 MG | 20% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 370 MG | 88% | |
| Phosphorus, P | 828 MG | 66% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 2.4 MG | 106% | |
| Selenium, Se | 208.1 UG | 378% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
About Spices, mustard seed, ground
Ground mustard seed is one of the more nutritionally substantive spices, showing meaningful protein and fat by weight thanks to the fatty acids and glucosinolates concentrated in mustard seeds. Yellow, brown, and black seeds each yield different heat levels and complexity. In cooking it acts as an emulsifier in dressings and sauces, adding body along with a sharp, pungent bite that mellows when cooked. It is foundational in prepared mustards, spice rubs, pickling blends, and Indian tempering.
Dietary Information
Spices, mustard seed, ground is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, mustard seed, ground include Selenium, Se (378% DV) , Manganese, Mn (106% DV) , Magnesium, Mg (88% DV) , Copper, Cu (72% DV) , and Thiamin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 508 calories per 100 grams, Spices, mustard seed, ground gets 21% of its calories from protein, 22% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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