Spices, mustard seed, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 162 UG | 41% | |
| Choline, total | 122.7 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 266 MG | 20% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 370 MG | 88% | |
| Phosphorus, P | 828 MG | 66% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 2.4 MG | 106% | |
| Selenium, Se | 208.1 UG | 378% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
About Spices, mustard seed, ground
These small, pungent seeds are commonly ground into a fine powder to create a versatile spice used worldwide in cooking. Known for their sharp, slightly bitter flavor, they add depth and complexity to dishes ranging from curries and pickles to salad dressings and marinades. The powder is a staple in spice blends like curry powder and is often used to season meats, vegetables, and sauces.
Nutritionally, this spice is notably high in protein and dietary fiber, making it a valuable addition to plant-based diets. It also contains a significant amount of healthy fats, including omega-3 fatty acids, which support heart health. Rich in minerals such as selenium, magnesium, and phosphorus, it contributes to various bodily functions, including immune support and bone health. Additionally, it provides antioxidants that may help combat inflammation. Due to its potent flavor, only a small amount is typically needed in recipes, allowing you to enjoy its benefits without adding excessive calories or sodium.
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