Mustard, prepared, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 1,104 MG | 48% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
About Mustard, prepared, yellow
This vibrant yellow condiment is made from mustard seeds, vinegar, water, and various spices. The seeds are ground and mixed with other ingredients to create a smooth, tangy spread that has become a staple in kitchens around the world. Its sharp, pungent flavor comes from compounds called glucosinolates, which are naturally present in mustard seeds and activated when the seeds are crushed.
Nutritionally, this condiment offers several benefits despite its small serving size. It's remarkably low in calories while providing a decent amount of protein and fiber. The glucosinolates in mustard seeds have been studied for their potential antioxidant and anti-inflammatory properties. Additionally, mustard contains selenium and magnesium, minerals that play important roles in various bodily functions. The vinegar base contributes acetic acid, which may help with blood sugar management when consumed with meals.
This versatile ingredient finds its way into countless dishes beyond just sandwiches and hot dogs. It's a key component in salad dressings, marinades, and sauces, where it adds depth and tanginess. Many cooks use it to create dry rubs for meats or as a base for glazes. In some cuisines, it's incorporated into potato salads, deviled eggs, and even some baked goods. For those watching their sodium intake, it's worth noting that this condiment can be quite high in salt, so moderation is advisable. Its intense flavor means a little goes a long way in recipes, making it an efficient way to add zest without significantly increasing calorie content.
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