Mustard, prepared, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 1,104 MG | 48% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
About Mustard, prepared, yellow
Yellow prepared mustard is made from ground mustard seed, vinegar, water, and turmeric, and contains surprisingly decent fiber and protein for a condiment. Fat is low, and the carbs are modest. The sodium content tends to be significant given how mustard is seasoned. It adds sharp, vinegary heat without any meaningful caloric load, which is part of why it's often recommended as a smarter condiment swap on sandwiches and hot dogs.
Dietary Information
Notable micronutrients in Mustard, prepared, yellow include Selenium, Se (61% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Mustard, prepared, yellow gets 25% of its calories from protein, 39% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mustard, prepared, yellow
See how Mustard, prepared, yellow compares to other foods in terms of nutrition:
- Mustard, prepared, yellow vs Spices, dill weed, dried
- Mustard, prepared, yellow vs Spices, fennel seed
- Mustard, prepared, yellow vs Spices, fenugreek seed
- Mustard, prepared, yellow vs Spices, garlic powder
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.