Basil, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 264 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 414.8 UG | 346% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (29% DV).
About Basil, fresh
Fresh basil is almost entirely water and barely registers as a calorie source, but the flavor impact is enormous relative to what you use. The leaves are fragrant with a sweet, peppery, faintly anise-like aroma that fades quickly with heat, so it's best added at the end of cooking or raw. Protein and fiber are present but negligible at the amounts you'd actually eat. Indispensable in Italian cooking and Thai cuisine alike.
Dietary Information
Basil, fresh is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Basil, fresh include Vitamin K (phylloquinone) (346% DV) , Manganese, Mn (50% DV) , Copper, Cu (43% DV) , Vitamin A, RAE (29% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Basil, fresh gets 55% of its calories from protein, 46% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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