Basil, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 264 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 414.8 UG | 346% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (29% DV).
About Basil, fresh
This aromatic herb is a staple in many cuisines, particularly Italian and Thai, where it adds a bright, peppery flavor to dishes. With just 23 calories per 100 grams, it's an incredibly low-calorie way to enhance meals while providing a range of nutrients. It contains small amounts of protein and fiber, along with vitamins A, C, and K, and minerals like calcium and iron. Its antioxidant compounds, including flavonoids and essential oils like eugenol, may support overall health by helping to combat oxidative stress.
Fresh leaves are most often used raw as a finishing touch on pizzas, salads, and sandwiches, or blended into pesto for pasta and grain bowls. They can also be stirred into soups and curries at the end of cooking to preserve their delicate flavor and nutrients. Because heat can diminish its vibrant taste and some of its beneficial compounds, it's best added just before serving. For those looking to boost flavor without extra calories or sodium, this herb is a versatile and healthful choice.
Compare Basil, fresh
See how Basil, fresh compares to other foods:
- Basil, fresh vs Spices, chili powder
- Basil, fresh vs Spices, cinnamon, ground
- Basil, fresh vs Spices, cloves, ground
- Basil, fresh vs Spices, dill weed, dried
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.