Spices, paprika
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 1.2 MG | 95% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 51.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2,463 UG | 274% | |
| Vitamin E (alpha-tocopherol) | 29.1 MG | 194% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 80.3 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 21.1 MG | 117% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 2,280 MG | 49% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (34.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Potassium, K (49% DV).
About Spices, paprika
This vibrant red powder is made from ground dried peppers, often a blend of sweet and hot varieties depending on the type. It originates from Central America but has become a staple in cuisines worldwide, especially in Hungarian, Spanish, and Middle Eastern cooking. Beyond its bold color and mild to moderate heat, it brings a subtle sweetness and earthy depth to dishes. Its antioxidant content, particularly carotenoids like beta-carotene, contributes to its nutritional profile, and it also contains small amounts of vitamins A, E, and certain B vitamins.
In the kitchen, it's incredibly versatile—used to season meats, stews, soups, and sauces, or as a finishing touch for color and flavor. It's essential in iconic dishes like Hungarian goulash, Spanish paella, and even in spice rubs for grilling. Because it's low in calories and high in fiber, it can enhance flavor without adding significant fat or sugar, making it a smart choice for those looking to boost taste while keeping meals nutrient-dense. However, its strong flavor means a little goes a long way, and it should be stored in a cool, dark place to preserve its potency.
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