Spices, pepper, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 14.3 MG | 80% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (26.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
About Spices, pepper, white
White pepper comes from the same plant as black, but the outer skin is removed before or after drying, leaving a milder, slightly fermented, earthier heat without the sharp top note of the black variety. Cooks reach for it in cream sauces and light-colored dishes where black specks would be visually unwelcome. The fiber is high by weight. Chinese hot and sour soup, Swedish meatballs, and French beurre blanc all traditionally call for white pepper rather than black. It is a subtle but real substitution.
Dietary Information
Spices, pepper, white is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, pepper, white include Manganese, Mn (187% DV) , Copper, Cu (101% DV) , Iron, Fe (80% DV) , Vitamin C, total ascorbic acid (23% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Spices, pepper, white gets 14% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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