Spices, pepper, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 14.3 MG | 80% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (26.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
About Spices, pepper, white
This pungent spice comes from the dried berries of the pepper plant, which are harvested when fully ripe and then soaked to remove the outer black skin, leaving only the white inner seed. The result is a milder, earthier flavor compared to its black counterpart, with subtle heat that makes it a versatile seasoning in both cooking and finishing dishes. Its fine, creamy color blends seamlessly into light-colored sauces and soups where black specks might be undesirable.
Nutritionally, it offers a concentrated source of manganese, iron, and vitamin K, along with notable dietary fiber and a moderate protein content. Its low fat and calorie density make it easy to incorporate into virtually any diet without adding significant energy. While its fiber supports digestive health, its compounds may also aid in antioxidant activity and mild metabolic stimulation. Commonly used in creamy sauces, mashed potatoes, white gravies, and delicate proteins like fish or poultry, it can also be freshly ground over eggs, pasta, or vegetables for a gentle, aromatic heat. Storing it in an airtight container away from light preserves its potency, and grinding it fresh before use maximizes both flavor and nutritional value.
Compare Spices, pepper, white
See how Spices, pepper, white compares to other foods:
- Spices, pepper, white vs Spices, coriander leaf, dried
- Spices, pepper, white vs Spices, coriander seed
- Spices, pepper, white vs Spices, cumin seed
- Spices, pepper, white vs Spices, curry powder
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.