Spices, ginger, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 41.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 1,320 MG | 28% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 33.3 MG | 1448% | |
| Selenium, Se | 55.8 UG | 101% |
Nutrition Highlights
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Spices, ginger, ground
This aromatic spice, derived from the rhizome of the ginger plant, is known for its warm, pungent flavor and potent health-promoting properties. When dried and ground, it becomes a concentrated source of bioactive compounds, particularly gingerol, which is responsible for its distinctive taste and many of its medicinal qualities. Despite being low in calories, it packs a surprising nutritional punch, offering a notable amount of dietary fiber, protein, and essential minerals like potassium, magnesium, and manganese.
Ground ginger is widely recognized for its digestive benefits, often used to soothe nausea, reduce bloating, and support gut health. Its anti-inflammatory and antioxidant properties make it a popular natural remedy for managing pain, improving circulation, and boosting immune function. The high fiber content aids in digestive regularity, while its low fat and moderate carbohydrate profile make it a smart addition to various dietary patterns.
In the kitchen, ground ginger is incredibly versatile. It's a staple in spice blends like curry powder and pumpkin pie spice, and it enhances both sweet and savory dishes—from gingerbread and cookies to stir-fries, soups, and marinades. It can also be stirred into teas, smoothies, or warm milk for a soothing, health-boosting beverage. Just a small amount delivers robust flavor and a host of potential wellness benefits.
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