Spices, ginger, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 41.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 1,320 MG | 28% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 33.3 MG | 1448% | |
| Selenium, Se | 55.8 UG | 101% |
Nutrition Highlights
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Spices, ginger, ground
Ground ginger is a pantry workhorse that bridges sweet and savory cooking with equal ease. Dried and milled ginger root, it delivers the characteristic warm heat of gingerol and shogaol compounds, though the flavor profile shifts from fresh ginger - less bright and citrusy, more rounded and spiced. It dominates in baked goods like gingerbread and spice cakes, shows up in curry pastes and marinades, and blends into chai spice mixes. Low in fat and mostly carbohydrate by weight, it is used in small amounts, so its macros rarely matter in a recipe context.
Dietary Information
Spices, ginger, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, ginger, ground include Manganese, Mn (1448% DV) , Iron, Fe (110% DV) , Selenium, Se (101% DV) , Niacin (60% DV) , and Copper, Cu (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Spices, ginger, ground gets 11% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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