Spices, poppy seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,438 MG | 111% | |
| Iron, Fe | 9.8 MG | 54% | |
| Magnesium, Mg | 347 MG | 83% | |
| Phosphorus, P | 870 MG | 70% | |
| Potassium, K | 719 MG | 15% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 1.6 MG | 181% | |
| Manganese, Mn | 6.7 MG | 292% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- High in dietary fiber (19.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (111% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
About Spices, poppy seed
These tiny, kidney-shaped seeds come from the opium poppy plant and have been used for thousands of years in both culinary and medicinal applications. Despite their association with the poppy plant, culinary poppy seeds contain negligible amounts of narcotic compounds. They're particularly valued for their rich, nutty flavor and distinctive crunch when used whole. The seeds are often ground into a paste or pressed for their oil, which is commonly used in various cuisines around the world.
From a nutritional standpoint, these seeds pack an impressive array of benefits. They're an excellent source of healthy fats, particularly linoleic acid, and provide substantial amounts of protein and dietary fiber. They're also rich in minerals like calcium, iron, magnesium, and zinc, making them a nutrient-dense addition to meals. The high fiber content supports digestive health, while the combination of protein and healthy fats can help promote satiety. However, their calorie density means portion control is important for those monitoring their caloric intake. In cooking, they're commonly used in baked goods like breads, pastries, and cakes, particularly in Eastern European and Middle Eastern cuisines. They're also sprinkled over salads, incorporated into salad dressings, or used to add texture and flavor to curries and vegetable dishes.
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