Spices, poppy seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,438 MG | 111% | |
| Iron, Fe | 9.8 MG | 54% | |
| Magnesium, Mg | 347 MG | 83% | |
| Phosphorus, P | 870 MG | 70% | |
| Potassium, K | 719 MG | 15% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 1.6 MG | 181% | |
| Manganese, Mn | 6.7 MG | 292% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- High in dietary fiber (19.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (111% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
About Spices, poppy seed
Poppy seeds are tiny, oil-rich seeds with a mild, nutty flavor and a gentle crunch that makes them popular in baking. Their fat content is high, most of it unsaturated, and they supply a good amount of protein and fiber relative to most seeds. They appear on bagels, in lemon poppy seed muffins, in Central European pastries, and in Indian cooking where they are sometimes ground into thickening pastes. The flavor is subtle enough that the texture often does as much work as the taste.
Dietary Information
Spices, poppy seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, poppy seed include Manganese, Mn (292% DV) , Copper, Cu (181% DV) , Calcium, Ca (111% DV) , Magnesium, Mg (83% DV) , and Zinc, Zn (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, Spices, poppy seed gets 14% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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