Spices, allspice, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 44% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 661 MG | 51% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 135 MG | 32% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 1,044 MG | 22% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 2.9 MG | 128% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- High in dietary fiber (21.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (39% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Spices, allspice, ground
Ground allspice is a single berry from the Pimenta dioica tree, not a blend despite its name. It carries flavors that suggest cloves, cinnamon, and nutmeg simultaneously. Used in small quantities as a seasoning, its actual calorie or fiber contribution per recipe is negligible. It is a staple in Caribbean and Middle Eastern cooking, turns up in pickling spice blends, and works in both sweet and savory applications. Store it tightly sealed to preserve its volatile oils.
Dietary Information
Spices, allspice, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, allspice, ground include Manganese, Mn (128% DV) , Copper, Cu (61% DV) , Calcium, Ca (51% DV) , Vitamin C, total ascorbic acid (44% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Spices, allspice, ground gets 9% of its calories from protein, 110% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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