Spices, allspice, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 44% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 661 MG | 51% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 135 MG | 32% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 1,044 MG | 22% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 2.9 MG | 128% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- High in dietary fiber (21.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (39% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Spices, allspice, ground
This warm, aromatic spice is derived from the dried berries of the Pimenta dioica plant, native to the Caribbean and Central America. Its flavor profile is remarkably complex, combining notes reminiscent of cinnamon, nutmeg, and cloves—which is how it earned its common name. Ground into a fine powder, it's a versatile ingredient that brings depth to both sweet and savory dishes.
Nutritionally, it's a surprisingly concentrated source of beneficial compounds. It's rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels. The spice also contains notable amounts of manganese, a mineral essential for bone health and metabolism. Its essential oils, particularly eugenol, contribute antioxidant and anti-inflammatory properties, making it more than just a flavor enhancer. With minimal calories and virtually no sugar, it's an excellent way to add bold flavor without nutritional compromise.
In the kitchen, it's a staple in Caribbean jerk seasoning, Middle Eastern stews, and holiday baking. It enhances pumpkin pies, spice cakes, and mulled beverages, while also enriching savory dishes like meatballs, sausages, and bean stews. A little goes a long way—its potent flavor means even a small pinch can transform a dish. For those seeking to reduce sodium or sugar in recipes, it offers a robust alternative that satisfies the palate while supporting a balanced diet.
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