Spices, chili powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 2.1 MG | 123% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 66.5 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,483 UG | 165% | |
| Vitamin E (alpha-tocopherol) | 38.1 MG | 254% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 105.7 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 330 MG | 25% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 149 MG | 35% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 1,950 MG | 41% | |
| Sodium, Na | 2,867 MG | 125% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (34.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (24% DV).
About Spices, chili powder
This vibrant red powder is a staple in many cuisines around the world, prized for its ability to add depth, heat, and complexity to dishes. Made from ground dried chili peppers, it often includes additional spices like cumin, garlic, and oregano, depending on the blend. Beyond its culinary appeal, this seasoning is a powerhouse of nutrients. It's rich in vitamin A, which supports eye health and immune function, and contains capsaicin, a compound linked to potential benefits like improved metabolism and reduced inflammation. With a notable fiber content and a decent amount of protein, it can be a surprisingly nutritious addition to meals when used in moderation.
In the kitchen, this spice is incredibly versatile. It's a key ingredient in chili, tacos, and curries, but it can also elevate soups, stews, and even roasted vegetables. A pinch can transform a simple dish into something bold and flavorful, making it a favorite for those who enjoy a bit of heat. However, its potency means a little goes a long way—start with small amounts and adjust to taste. For those watching their sodium intake, it's worth noting that some blends may contain added salt, so checking labels is a good idea. Whether you're spicing up a marinade or adding a kick to a dip, this seasoning is a must-have for adventurous cooks.
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