Spices, chili powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 2.1 MG | 123% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 66.5 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,483 UG | 165% | |
| Vitamin E (alpha-tocopherol) | 38.1 MG | 254% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 105.7 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 330 MG | 25% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 149 MG | 35% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 1,950 MG | 41% | |
| Sodium, Na | 2,867 MG | 125% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (34.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (24% DV).
About Spices, chili powder
Chili powder is a blend, not a single spice, typically combining ground dried chiles with cumin, garlic powder, oregano, and sometimes paprika or cayenne. The exact heat level varies by brand and blend. Fiber content is remarkably high by weight because the dried chile skins are included. It is one of the most useful pantry spices for building savory depth in beans, meats, and stews without requiring multiple individual spices.
Dietary Information
Spices, chili powder is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, chili powder include Vitamin E (alpha-tocopherol) (254% DV) , Vitamin A, RAE (165% DV) , Sodium, Na (125% DV) , Vitamin B-6 (123% DV) , and Copper, Cu (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Spices, chili powder gets 19% of its calories from protein, 70% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spices, chili powder
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