Spices, anise seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 646 MG | 50% | |
| Iron, Fe | 37.0 MG | 205% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 440 MG | 35% | |
| Potassium, K | 1,441 MG | 31% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (205% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (35% DV).
About Spices, anise seed
These tiny, aromatic seeds come from the flowering plant *Pimpinella anisum* and are known for their distinctive licorice-like flavor. They have been used for centuries in both culinary and medicinal applications across various cultures. The seeds contain essential oils, with anethole being the primary compound responsible for their characteristic taste and aroma.
Nutritionally, these seeds pack a surprising amount of protein and dietary fiber into a small serving, along with a moderate amount of healthy fats. They also contain various minerals and compounds that have been traditionally valued for their digestive and soothing properties. The high fiber content makes them beneficial for digestive health, while their unique compounds may have mild antimicrobial and anti-inflammatory properties. However, their calorie density means portion control is important when incorporating them into a balanced diet.
In the kitchen, these seeds are incredibly versatile. They're commonly used whole or ground in baked goods like breads, cookies, and cakes, particularly in Mediterranean and Middle Eastern cuisines. They're also essential in many spice blends and can be found in beverages ranging from herbal teas to liqueurs like ouzo and sambuca. The seeds can be toasted to enhance their flavor before use, and they pair well with both sweet and savory dishes, from fruit compotes to roasted vegetables and braised meats.
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