Spices, anise seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 646 MG | 50% | |
| Iron, Fe | 37.0 MG | 205% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 440 MG | 35% | |
| Potassium, K | 1,441 MG | 31% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (205% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (35% DV).
About Spices, anise seed
Anise seed has a flavor that reads as licorice-forward to most palates, slightly sweet, slightly herbal, with a clean finish. Used in small amounts, it adds complexity to Italian sausage, North African spice blends, and Scandinavian pastries. The seeds are rich in volatile oils that fade quickly once ground, so buying whole and crushing as needed gives better results. Nutritionally, seeds used as a spice contribute almost nothing to daily intake at typical recipe quantities.
Dietary Information
Spices, anise seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, anise seed include Iron, Fe (205% DV) , Copper, Cu (101% DV) , Manganese, Mn (100% DV) , Calcium, Ca (50% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Spices, anise seed gets 21% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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