Vanilla extract
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Vanilla extract
Vanilla extract is a concentrated flavoring derived from vanilla beans, typically steeped in alcohol to extract their aromatic compounds. It's widely used in baking and desserts to impart a rich, sweet, and slightly floral flavor. While it's calorie-dense due to its alcohol and sugar content, vanilla extract is used in such small quantities that its nutritional impact is minimal. It contains no significant protein, fat, or fiber, and its carbohydrate content is primarily from sugars. Despite its limited nutritional profile, vanilla extract can be a valuable addition to a health-conscious diet when used to enhance the flavor of nutrient-dense foods like yogurt, oatmeal, or smoothies, reducing the need for added sugars.
In cooking, vanilla extract is incredibly versatile. It’s a staple in baking, adding depth to cakes, cookies, and custards, and is also used in savory dishes to balance flavors in sauces or marinades. Beyond traditional uses, it can elevate beverages like coffee, tea, or homemade nut milk. For those looking to reduce sugar intake, vanilla extract can provide a sense of sweetness without the calories, making it a useful tool in creating satisfying, lower-sugar recipes. However, due to its alcohol content, it’s important to use it sparingly, especially in recipes for children or those avoiding alcohol. Overall, vanilla extract is a flavorful, low-impact ingredient that can enhance both sweet and savory dishes while supporting a balanced approach to cooking and eating.
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