Spices, oregano, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 237 UG | 59% | |
| Choline, total | 32.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 18.3 MG | 122% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 621.7 UG | 518% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,597 MG | 123% | |
| Iron, Fe | 36.8 MG | 204% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 1,260 MG | 27% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 5.0 MG | 217% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- High in dietary fiber (42.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Iron, Fe (204% of Daily Value per 100g).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Zinc, Zn (24% DV).
About Spices, oregano, dried
This aromatic herb is a staple in Mediterranean and Mexican cuisines, known for its bold, earthy flavor and slightly bitter undertones. Dried oregano is the concentrated form of the fresh leaves, offering a more intense taste that stands up well to long cooking times. It's commonly used in tomato-based sauces, grilled meats, roasted vegetables, and salad dressings. A pinch can elevate the flavor of soups, stews, and marinades, making it a versatile addition to both everyday meals and gourmet dishes.
Nutritionally, dried oregano is surprisingly dense in beneficial compounds despite its small serving size in most recipes. It's rich in antioxidants, particularly rosmarinic acid and thymol, which may help combat oxidative stress in the body. The herb also provides a good amount of dietary fiber, which supports digestive health, and contains small amounts of essential minerals like calcium, iron, and manganese. With its low calorie and fat content, it's an excellent way to add flavor without extra calories, making it a smart choice for those looking to enhance their meals while maintaining a balanced diet.
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