Spices, oregano, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 237 UG | 59% | |
| Choline, total | 32.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 18.3 MG | 122% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 621.7 UG | 518% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,597 MG | 123% | |
| Iron, Fe | 36.8 MG | 204% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 1,260 MG | 27% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 5.0 MG | 217% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- High in dietary fiber (42.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Iron, Fe (204% of Daily Value per 100g).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Zinc, Zn (24% DV).
About Spices, oregano, dried
Dried oregano is among the most fiber-rich of common culinary herbs, a fact that matters little given how sparingly it is used. What matters more is the flavor: peppery, slightly bitter, and intensely aromatic. Mediterranean and Mexican cooking depend on it heavily, whether crumbled over tomato sauce, rubbed into lamb, or stirred into chile-based dishes. The dried form is more concentrated than fresh, so a light hand is warranted. Quality varies; good dried oregano should smell pungent and green, not dusty.
Dietary Information
Spices, oregano, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, oregano, dried include Vitamin K (phylloquinone) (518% DV) , Manganese, Mn (217% DV) , Iron, Fe (204% DV) , Calcium, Ca (123% DV) , and Vitamin E (alpha-tocopherol) (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Spices, oregano, dried gets 14% of its calories from protein, 104% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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