Spices, curry powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 64.2 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 25.2 MG | 168% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 99.8 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 525 MG | 40% | |
| Iron, Fe | 19.1 MG | 106% | |
| Magnesium, Mg | 255 MG | 61% | |
| Phosphorus, P | 367 MG | 29% | |
| Potassium, K | 1,170 MG | 25% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 8.3 MG | 361% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (53.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Rich source of Iron, Fe (106% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
About Spices, curry powder
Curry powder is not a single spice but a British-influenced blend that typically includes turmeric, coriander, cumin, fenugreek, and chili, with variations running from mild and golden to fiery and complex. The fiber content is remarkably high by weight, mostly from the dried plant material in the mix. Because it is used by the teaspoon or tablespoon, it adds flavor and the anti-inflammatory compounds from turmeric without meaningfully changing the macronutrient picture of a dish. Quality varies widely between brands, so freshness matters.
Dietary Information
Spices, curry powder is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, curry powder include Manganese, Mn (361% DV) , Vitamin E (alpha-tocopherol) (168% DV) , Copper, Cu (133% DV) , Iron, Fe (106% DV) , and Vitamin K (phylloquinone) (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Spices, curry powder gets 18% of its calories from protein, 69% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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