Spices, curry powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 64.2 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 25.2 MG | 168% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 99.8 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 525 MG | 40% | |
| Iron, Fe | 19.1 MG | 106% | |
| Magnesium, Mg | 255 MG | 61% | |
| Phosphorus, P | 367 MG | 29% | |
| Potassium, K | 1,170 MG | 25% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 8.3 MG | 361% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (53.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Rich source of Iron, Fe (106% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
About Spices, curry powder
This vibrant yellow powder is a blend of spices commonly used in South Asian and Southeast Asian cuisines. Its base typically includes turmeric, cumin, coriander, and fenugreek, with variations that may also feature ginger, garlic, cinnamon, or cardamom. The turmeric content gives it a distinctive golden hue and is the source of curcumin, a compound studied for its potential anti-inflammatory and antioxidant properties. With a notable amount of dietary fiber and a moderate protein content, this spice mix can contribute to digestive health and satiety when used in cooking.
In the kitchen, it's a versatile seasoning that brings warmth and complexity to dishes. It's most often used to flavor curries, stews, soups, and rice dishes, but can also be stirred into marinades, salad dressings, or roasted vegetables for a bold, aromatic lift. While its calorie density is relatively high due to the concentrated nature of the blend, the typical serving size used in recipes is small, so its impact on overall calorie intake is minimal. For those mindful of sodium, it's worth noting that some commercial blends may contain added salt, so checking the label is advisable.
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