Spices, dill seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,516 MG | 117% | |
| Iron, Fe | 16.3 MG | 91% | |
| Magnesium, Mg | 256 MG | 61% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 1,186 MG | 25% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (117% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
About Spices, dill seed
Dill seed, not to be confused with dried dill weed, has a sharper and more concentrated flavor than its feathery counterpart. It carries anise-like notes with a faint bitterness that works well in pickling brines, rye breads, potato dishes, and Scandinavian-style preparations. By weight it shows a solid fiber count, though again, practical serving sizes are small. The seeds can be lightly crushed before use to release more of their volatile oils.
Dietary Information
Spices, dill seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, dill seed include Calcium, Ca (117% DV) , Iron, Fe (91% DV) , Copper, Cu (87% DV) , Manganese, Mn (80% DV) , and Magnesium, Mg (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Spices, dill seed gets 21% of its calories from protein, 72% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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