Spices, dill seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,516 MG | 117% | |
| Iron, Fe | 16.3 MG | 91% | |
| Magnesium, Mg | 256 MG | 61% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 1,186 MG | 25% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (117% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
About Spices, dill seed
This small, oval-shaped seed comes from the dill plant, an herb in the celery family known for its feathery leaves and distinct aroma. While the leaves are commonly used fresh in cooking, the seeds offer a more concentrated, slightly bitter flavor with warm, earthy notes. Dill seeds are often used in pickling, lending their characteristic taste to cucumbers, carrots, and other vegetables. They're also a popular addition to breads, soups, and potato dishes, where they can be lightly toasted to enhance their aroma before being added to recipes.
Nutritionally, these seeds are a powerhouse in a small package. They provide a notable amount of dietary fiber, which supports digestive health, and contain a respectable 16 grams of protein per 100 grams, making them a useful plant-based protein source. The fat content is moderate, with a portion coming from healthy unsaturated fats. Dill seeds also supply a range of micronutrients, including calcium, iron, and magnesium, contributing to bone health, oxygen transport, and muscle function. Their high fiber and protein content, combined with a relatively low calorie density, make them a valuable addition for those looking to boost nutrient intake without excess calories.
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