Spices, nutmeg, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 183 MG | 44% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 2.9 MG | 126% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- High in dietary fiber (20.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (44% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
- Rich source of Manganese, Mn (126% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
About Spices, nutmeg, ground
Ground nutmeg comes from the seed of Myristica fragrans, and its warm, slightly sweet, almost resinous flavor has made it a fixture in baked goods, cream sauces, and spiced drinks for centuries. The fat content is surprisingly high for a spice, most of it from natural seed oils. It is potent - just a small grating over bechamel or a pinch folded into pumpkin bread is enough. Used in large amounts it can be overwhelming, so cooks generally treat it more like a seasoning accent than a primary flavor.
Dietary Information
Spices, nutmeg, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, nutmeg, ground include Manganese, Mn (126% DV) , Copper, Cu (114% DV) , Magnesium, Mg (44% DV) , Thiamin (29% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, Spices, nutmeg, ground gets 4% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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