Spices, nutmeg, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 183 MG | 44% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 2.9 MG | 126% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- High in dietary fiber (20.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (44% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
- Rich source of Manganese, Mn (126% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
About Spices, nutmeg, ground
This aromatic spice comes from the seed of the nutmeg tree, native to the Banda Islands in Indonesia. The seed is dried and then ground into a fine powder, releasing its warm, slightly sweet, and nutty aroma. Nutmeg has been prized for centuries, not only for its flavor but also for its potential health benefits. It contains a variety of nutrients, including dietary fiber, which aids in digestion and helps maintain a healthy gut. Nutmeg also provides small amounts of vitamins and minerals, such as vitamin A, vitamin C, and potassium, which contribute to overall health and well-being.
In the kitchen, nutmeg is a versatile spice that can be used in both sweet and savory dishes. It's a key ingredient in many traditional holiday recipes, such as pumpkin pie, eggnog, and spiced cakes. Nutmeg also enhances the flavor of creamy sauces, like béchamel, and is often used in cheese-based dishes. In savory cooking, it pairs well with vegetables like spinach and squash, and is a common addition to meat rubs and marinades. However, it's important to use nutmeg sparingly, as its strong flavor can easily overpower other ingredients. A little goes a long way in adding depth and warmth to your culinary creations.
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