Spices, fenugreek seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 33.5 MG | 186% | |
| Magnesium, Mg | 191 MG | 45% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 770 MG | 16% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 1.1 MG | 123% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- High in dietary fiber (24.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (186% of Daily Value per 100g).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (23% DV).
About Spices, fenugreek seed
Fenugreek seed has a bittersweet, maple-like aroma that becomes more pronounced when the seeds are toasted or ground. It is a foundational ingredient in many South Asian spice blends, including curry powder and panch phoron, and appears in Ethiopian berbere as well. Protein and fiber content are both high for a seed, making it nutritionally interesting even beyond its culinary role. The seeds are notably hard and typically require grinding or long cooking to soften properly.
Dietary Information
Spices, fenugreek seed is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, fenugreek seed include Iron, Fe (186% DV) , Copper, Cu (123% DV) , Manganese, Mn (53% DV) , Magnesium, Mg (45% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, Spices, fenugreek seed gets 28% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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