Spices, saffron
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.8 MG | 90% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 1.0 MG | 59% | |
| Folate, total | 93 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 11.1 MG | 62% | |
| Magnesium, Mg | 264 MG | 63% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 1,724 MG | 37% | |
| Sodium, Na | 148 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 28.4 MG | 1235% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Magnesium, Mg (63% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Potassium, K (37% DV).
About Spices, saffron
Derived from the delicate stigmas of the Crocus sativus flower, this golden-hued ingredient is among the most precious and labor-intensive spices in the world. Each flower produces only three stigmas, which must be handpicked and carefully dried, explaining its high cost and revered status in global cuisines. Its distinct earthy, floral, and slightly sweet flavor makes it a prized addition to dishes like paella, risotto, and Persian rice, where it imparts both color and aroma.
Nutritionally, it offers a modest amount of protein and fiber, along with a notable carbohydrate content that comes primarily from natural plant compounds. While it's not a significant source of macronutrients due to typical serving sizes, it contains bioactive compounds like crocin and safranal, which are being studied for potential antioxidant and mood-supportive properties. Its low fat content and absence of cholesterol make it a heart-friendly seasoning. Often used in small quantities, it enhances both the sensory and nutritional profile of meals without adding significant calories.
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