Spices, cinnamon, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 31.2 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,002 MG | 77% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 17.5 MG | 759% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (53.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Good source of Iron, Fe (46% DV).
- Good source of Copper, Cu (38% DV).
- Rich source of Manganese, Mn (759% of Daily Value per 100g).
About Spices, cinnamon, ground
Ground cinnamon is almost entirely carbohydrate by weight, mostly insoluble fiber and cellulose from the dried bark. At the amounts used in baking and coffee, it contributes almost no macronutrients but adds warming sweetness without any actual sugar. Ceylon and cassia cinnamon differ meaningfully in flavor and coumarin content, with cassia being stronger and more commonly sold in American grocery stores. A reliable flavor anchor for baked goods, oatmeal, and spiced drinks.
Dietary Information
Spices, cinnamon, ground is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, cinnamon, ground include Manganese, Mn (759% DV) , Calcium, Ca (77% DV) , Iron, Fe (46% DV) , Copper, Cu (38% DV) , and Vitamin K (phylloquinone) (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Spices, cinnamon, ground gets 6% of its calories from protein, 131% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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