Spices, cinnamon, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 31.2 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,002 MG | 77% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 17.5 MG | 759% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (53.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Good source of Iron, Fe (46% DV).
- Good source of Copper, Cu (38% DV).
- Rich source of Manganese, Mn (759% of Daily Value per 100g).
About Spices, cinnamon, ground
This warm, aromatic spice is derived from the inner bark of trees in the Cinnamomum family. Once harvested, the bark is dried and ground into a fine powder with a rich, reddish-brown color. It has been prized for centuries not only for its distinctive sweet and slightly spicy flavor but also for its potential health benefits. One of its most notable nutritional features is its high fiber content, which supports digestive health and helps maintain steady blood sugar levels. It also contains small amounts of essential minerals like calcium and iron, as well as potent antioxidants that may help reduce inflammation in the body.
In the kitchen, it's incredibly versatile and can be used in both sweet and savory dishes. It's a staple in baked goods like cinnamon rolls, cookies, and cakes, but it also enhances the flavor of oatmeal, smoothies, and yogurt. In savory cooking, it's often added to curries, stews, and spice blends, particularly in Middle Eastern and Indian cuisines. For those looking to incorporate it into a health-conscious diet, it can be sprinkled over fruit, stirred into coffee or tea, or used to season roasted vegetables. However, due to its strong flavor, a little goes a long way—start with small amounts and adjust to taste.
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