Spices, fennel seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.1 MG | 38% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,196 MG | 92% | |
| Iron, Fe | 18.5 MG | 103% | |
| Magnesium, Mg | 385 MG | 92% | |
| Phosphorus, P | 487 MG | 39% | |
| Potassium, K | 1,694 MG | 36% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 6.5 MG | 284% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (39.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
About Spices, fennel seed
Fennel seed tastes strongly of licorice and anise, with a sweetness that lingers. It is central to Italian sausage seasoning, Indian spice blends like panch phoron, and Mediterranean bread. Whole seeds can be toasted to deepen the flavor before grinding. Fiber content is unusually high by weight. Like most seeds used as spices, the real nutritional contribution per recipe is minimal, but the flavor contribution is outsized.
Dietary Information
Spices, fennel seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, fennel seed include Manganese, Mn (284% DV) , Copper, Cu (119% DV) , Iron, Fe (103% DV) , Calcium, Ca (92% DV) , and Magnesium, Mg (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Spices, fennel seed gets 18% of its calories from protein, 61% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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