Spices, garlic powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 1.7 MG | 97% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 67.5 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 5.7 MG | 31% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 414 MG | 33% | |
| Potassium, K | 1,193 MG | 25% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Potassium, K (25% DV).
About Spices, garlic powder
This pungent, finely ground seasoning is made from dehydrated garlic cloves that have been dried and milled into a fine powder. It offers a concentrated garlic flavor without the moisture content of fresh garlic, making it a convenient option for adding depth to dishes. The drying process concentrates its nutrients, resulting in a product that is notably high in protein and dietary fiber compared to its fresh counterpart. With virtually no fat and a significant carbohydrate content, it provides a calorie-dense way to enhance flavor without adding bulk to meals.
Rich in compounds like allicin, which is also found in fresh garlic, this powder may support heart health and immune function. Its high fiber content can aid digestion, while its protein levels, though modest in typical serving sizes, contribute to its overall nutritional profile. The absence of fat makes it a heart-healthy seasoning choice, and its long shelf life ensures it remains a pantry staple. Commonly used in marinades, spice blends, soups, and sauces, it dissolves easily into liquids and blends seamlessly with other seasonings. It’s also a popular addition to roasted vegetables, meats, and homemade salad dressings, offering a robust, savory flavor without the need for chopping or peeling. For those seeking to reduce sodium intake, it serves as a flavorful alternative to salt-heavy seasonings.
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