Spices, garlic powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 1.7 MG | 97% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 67.5 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 5.7 MG | 31% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 414 MG | 33% | |
| Potassium, K | 1,193 MG | 25% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Potassium, K (25% DV).
About Spices, garlic powder
Garlic powder is dried, ground garlic in its most shelf-stable form, and a little goes a long way. It carries most of the pungency of fresh garlic with none of the prep work, making it indispensable in dry rubs, marinades, soups, and roasted vegetables. As spices go, it contributes real flavor rather than just heat. It has a notably high fiber content for a spice and is mostly carbohydrate, though you use it in such small quantities that none of that matters much at the table.
Dietary Information
Spices, garlic powder is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, garlic powder include Vitamin B-6 (97% DV) , Copper, Cu (59% DV) , Manganese, Mn (43% DV) , Selenium, Se (43% DV) , and Thiamin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Spices, garlic powder gets 20% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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