Spices, onion powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 39 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 384 MG | 30% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 985 MG | 21% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (27% DV).
About Spices, onion powder
Derived from dehydrated and finely ground onions, this versatile seasoning offers a concentrated burst of savory, slightly sweet flavor without the texture of fresh onions. Its fine powder form makes it easy to blend into dishes, ensuring even distribution of taste throughout a recipe. This spice is particularly useful in dry rubs, marinades, soups, sauces, and dressings, where it can enhance depth without adding moisture. It's also a popular choice for seasoning snacks like popcorn or roasted nuts, and can be a convenient alternative to fresh onions when time or texture are concerns.
Nutritionally, this powder is surprisingly dense in certain nutrients despite its small serving size. It provides a notable amount of dietary fiber, which supports digestive health, and contains protein, though in modest amounts. Its carbohydrate content is high, but largely from natural sugars and fiber rather than refined starches. With virtually no fat, it's a low-calorie way to add flavor without significantly impacting macronutrient balance. The absence of sodium in its pure form makes it a smart choice for those monitoring salt intake, though blends or seasoned salts containing it may vary. Overall, it's a flavorful, nutrient-conscious addition to a wide range of culinary creations.
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