Spices, savory, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.4 MG | 31% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 257 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,132 MG | 164% | |
| Iron, Fe | 37.9 MG | 210% | |
| Magnesium, Mg | 377 MG | 90% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 1,051 MG | 22% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 6.1 MG | 265% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- High in dietary fiber (45.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (164% of Daily Value per 100g).
- Rich source of Iron, Fe (210% of Daily Value per 100g).
- Rich source of Magnesium, Mg (90% of Daily Value per 100g).
- Good source of Potassium, K (22% DV).
- Good source of Zinc, Zn (39% DV).
About Spices, savory, ground
Savory comes in two varieties - summer and winter - with the dried ground form sold commercially being predominantly winter savory, the more intense and resinous of the two. It has among the highest fiber levels of any common dried herb, a reflection of its dense, woody structure. Traditionally paired with beans throughout European cooking, it earned the German nickname Bohnenkraut, meaning bean herb. It also complements grilled meats and is included in the Herbes de Provence blend. Less familiar than thyme or rosemary but worth keeping on the shelf.
Dietary Information
Spices, savory, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, savory, ground include Manganese, Mn (265% DV) , Iron, Fe (210% DV) , Calcium, Ca (164% DV) , Vitamin B-6 (106% DV) , and Copper, Cu (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Spices, savory, ground gets 10% of its calories from protein, 101% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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