Spices, savory, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.4 MG | 31% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 257 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,132 MG | 164% | |
| Iron, Fe | 37.9 MG | 210% | |
| Magnesium, Mg | 377 MG | 90% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 1,051 MG | 22% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 6.1 MG | 265% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- High in dietary fiber (45.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (164% of Daily Value per 100g).
- Rich source of Iron, Fe (210% of Daily Value per 100g).
- Rich source of Magnesium, Mg (90% of Daily Value per 100g).
- Good source of Potassium, K (22% DV).
- Good source of Zinc, Zn (39% DV).
About Spices, savory, ground
These aromatic powders are derived from dried and ground herbs, seeds, or roots, offering intense flavor without adding significant calories. They are virtually free of fat and protein, making them a smart choice for enhancing taste without impacting macronutrient intake. Most of their content comes from carbohydrates, but unlike refined carbs, they contain a substantial amount of dietary fiber—about 45.7g per 100g—which supports digestive health and may aid in blood sugar regulation. While they contribute minimal calories, they are rich in various phytochemicals and antioxidants that can support overall wellness. Some varieties also provide small amounts of essential minerals like iron, calcium, and magnesium, though amounts per serving are typically modest due to the small quantities used in cooking.
In the kitchen, these seasonings are indispensable for building depth and complexity in dishes. They are commonly used to season meats, vegetables, soups, and stews, or blended into spice mixes and rubs. Because they are concentrated in flavor, a little goes a long way—often just a teaspoon or two is enough to transform a dish. They can also be incorporated into marinades, dressings, or sprinkled over finished meals for an extra burst of aroma. For those watching sodium intake, they offer a flavorful alternative to salt, helping to reduce reliance on added sodium while still keeping meals satisfying and vibrant.
Compare Spices, savory, ground
See how Spices, savory, ground compares to other foods:
- Spices, savory, ground vs Spices, coriander seed
- Spices, savory, ground vs Spices, cumin seed
- Spices, savory, ground vs Spices, curry powder
- Spices, savory, ground vs Spices, dill seed
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.