Spices vs Thyme
Nutrition comparison per 100 g serving
Ad 468x60
Spices wins in 16 out of 26 nutrient categories
Spices: 16
vs
Thyme: 7
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Thyme | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 4.1 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 257 UG | 238 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 160.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Thyme | Winner |
|---|---|---|---|
| Calcium, Ca | 2,132 MG | 405 MG | |
| Copper, Cu | 0.8 MG | 0.6 MG | |
| Iron, Fe | 37.9 MG | 17.5 MG | |
| Magnesium, Mg | 377 MG | 160 MG | |
| Manganese, Mn | 6.1 MG | 1.7 MG | |
| Phosphorus, P | 140 MG | 106 MG | |
| Potassium, K | 1,051 MG | 609 MG | |
| Selenium, Se | 4.6 UG | 0 UG | |
| Sodium, Na | 24 MG | 9 MG | |
| Zinc, Zn | 4.3 MG | 1.8 MG |