Spearmint, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 203 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.1 MG | 49% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (49% DV).
About Spearmint, fresh
Fresh spearmint, milder and sweeter than peppermint with less menthol intensity. Fiber content is solid for a fresh herb, carbs modest. Most commonly used in teas, lamb dishes, tabouleh, mojitos, and desserts. The gentler flavor profile makes it more adaptable than peppermint in cooked dishes where a subtle mint background is preferred over an aggressive cooling bite.
Dietary Information
Spearmint, fresh is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Spearmint, fresh include Iron, Fe (66% DV) , Manganese, Mn (49% DV) , Copper, Cu (27% DV) , Folate, total (26% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Spearmint, fresh gets 30% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spearmint, fresh
See how Spearmint, fresh compares to other foods in terms of nutrition:
- Spearmint, fresh vs Spices, dill seed
- Spearmint, fresh vs Spices, ginger, ground
- Spearmint, fresh vs Spices, mace, ground
- Spearmint, fresh vs Spices, marjoram, dried
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.