Spearmint, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 203 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.1 MG | 49% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (49% DV).
About Spearmint, fresh
Spearmint, fresh contains 44 calories per 100g serving. It provides 3.3g of protein, 8.4g of carbohydrates, and 0.7g of fat. It also contains 6.8g of dietary fiber. A typical serving size is 2.00 leaves (0g), which provides 0 calories.
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