Spices, coriander seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 709 MG | 55% | |
| Iron, Fe | 16.3 MG | 91% | |
| Magnesium, Mg | 330 MG | 79% | |
| Phosphorus, P | 409 MG | 33% | |
| Potassium, K | 1,267 MG | 27% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 1.9 MG | 83% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (41.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About Spices, coriander seed
These small, round seeds come from the same plant that produces fresh coriander leaves, though they have a distinctly different flavor profile. The seeds offer a warm, nutty, and slightly citrusy taste with a hint of sweetness, making them a versatile spice in cuisines worldwide. Rich in dietary fiber, they support digestive health and help maintain steady blood sugar levels. They're also a good source of plant-based protein and contain essential minerals like iron, magnesium, and manganese, which play roles in energy production, bone health, and antioxidant defense.
Commonly used in spice blends such as garam masala, curry powder, and pickling mixes, these seeds can be toasted to intensify their aroma before grinding. They're a staple in Indian, Middle Eastern, and Mediterranean cooking, often paired with cumin for a balanced, earthy flavor. Beyond savory dishes, they can add depth to baked goods and even some beverages. For those mindful of their diet, incorporating them into meals is an easy way to boost nutrient intake without adding significant calories or sodium.
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