Spices, coriander seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 709 MG | 55% | |
| Iron, Fe | 16.3 MG | 91% | |
| Magnesium, Mg | 330 MG | 79% | |
| Phosphorus, P | 409 MG | 33% | |
| Potassium, K | 1,267 MG | 27% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 1.9 MG | 83% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (41.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About Spices, coriander seed
Coriander seed is used in quantities too small to deliver meaningful macros at the table, but its fiber content per hundred grams is striking, a reflection of how concentrated whole spices can be. The real value of coriander seed is aromatic: warm, citrusy, and faintly floral, it forms the backbone of countless spice blends from garam masala to pickling brine. Toast seeds briefly before grinding to unlock the full range of flavor. Whole seeds keep their aroma longer than pre-ground.
Dietary Information
Spices, coriander seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, coriander seed include Copper, Cu (108% DV) , Iron, Fe (91% DV) , Manganese, Mn (83% DV) , Magnesium, Mg (79% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Spices, coriander seed gets 17% of its calories from protein, 74% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spices, coriander seed
See how Spices, coriander seed compares to other foods in terms of nutrition:
- Spices, coriander seed vs Spices, paprika
- Spices, coriander seed vs Spices, poppy seed
- Spices, coriander seed vs Spices, poultry seasoning
- Spices, coriander seed vs Spices, pumpkin pie spice
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.