Spices, poultry seasoning
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 132 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 805.4 UG | 671% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 996 MG | 77% | |
| Iron, Fe | 35.3 MG | 196% | |
| Magnesium, Mg | 224 MG | 53% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 6.9 MG | 298% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (196% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (94% of Daily Value per 100g).
About Spices, poultry seasoning
Poultry seasoning is a pre-mixed blend, typically combining sage, thyme, marjoram, rosemary, black pepper, and sometimes nutmeg. The flavor leans herbaceous and slightly piney, and it was designed to season stuffing and roasted bird, though it works equally well on pork and root vegetables. Mostly carbohydrate by weight, as dry spice blends tend to be. The convenience is the point: all the classic herbs in one jar, already balanced.
Dietary Information
Spices, poultry seasoning is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, poultry seasoning include Vitamin K (phylloquinone) (671% DV) , Manganese, Mn (298% DV) , Iron, Fe (196% DV) , Copper, Cu (94% DV) , and Vitamin B-6 (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Spices, poultry seasoning gets 12% of its calories from protein, 85% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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