Spices, poultry seasoning
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 132 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 805.4 UG | 671% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 996 MG | 77% | |
| Iron, Fe | 35.3 MG | 196% | |
| Magnesium, Mg | 224 MG | 53% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 6.9 MG | 298% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (196% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (94% of Daily Value per 100g).
About Spices, poultry seasoning
This savory blend of herbs and spices is a staple in many kitchens, particularly for those who enjoy preparing poultry dishes. It typically includes a mix of dried herbs such as sage, thyme, marjoram, rosemary, and sometimes nutmeg or black pepper, creating a fragrant and flavorful seasoning. With 307 calories per 100 grams, it's relatively energy-dense, though it's used in small amounts, so its caloric contribution to a dish is minimal. It offers 9.6 grams of protein and 11.3 grams of fiber per 100 grams, which is notable for a seasoning blend. The 65.6 grams of carbohydrates come from the herbs and spices themselves, and the 7.5 grams of fat is negligible in typical servings. This blend is also a source of antioxidants and micronutrients like vitamin K, iron, and manganese, thanks to its herb content.
In cooking, this seasoning is most commonly used to enhance the flavor of chicken, turkey, and other poultry, either as a dry rub or mixed into stuffing and marinades. It's also versatile enough to be sprinkled on roasted vegetables, stirred into soups, or used to season plant-based proteins for a savory, herby note. Because it's used in small quantities, it's an easy way to add depth and complexity to dishes without significantly impacting calorie or nutrient intake. For those watching their sodium intake, it's worth noting that some blends may contain added salt, so checking the label is a good idea. Overall, it's a flavorful, nutrient-rich addition to a health-conscious kitchen.
Compare Spices, poultry seasoning
See how Spices, poultry seasoning compares to other foods:
- Spices, poultry seasoning vs Spices, dill seed
- Spices, poultry seasoning vs Spices, ginger, ground
- Spices, poultry seasoning vs Spices, mace, ground
- Spices, poultry seasoning vs Spices, marjoram, dried
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.