Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 20 out of 28 nutrient categories
Spices: 20
vs
Spices: 5
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 30.3 MG | 8.8 MG | |
| Folate, total | 138 UG | 76 UG | |
| Niacin | 3.0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 132 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 805.4 UG | 0 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 996 MG | 184 MG | |
| Copper, Cu | 0.8 MG | 1.0 MG | |
| Iron, Fe | 35.3 MG | 3.0 MG | |
| Magnesium, Mg | 224 MG | 183 MG | |
| Manganese, Mn | 6.9 MG | 2.9 MG | |
| Phosphorus, P | 171 MG | 213 MG | |
| Potassium, K | 684 MG | 350 MG | |
| Selenium, Se | 7.2 UG | 1.6 UG | |
| Sodium, Na | 27 MG | 16 MG | |
| Zinc, Zn | 3.1 MG | 2.2 MG |