Spices, turmeric, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 49.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.4 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 55 MG | 306% | |
| Magnesium, Mg | 208 MG | 50% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 2,080 MG | 44% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 19.8 MG | 861% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- High in dietary fiber (22.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (306% of Daily Value per 100g).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (44% DV).
- Good source of Zinc, Zn (41% DV).
About Spices, turmeric, ground
Ground turmeric is one of those pantry spices that punches well above its weight. Used by the teaspoon, it contributes virtually nothing to daily macros, but the fiber, iron, and active compounds concentrated in the dried root are substantial on a per-gram basis. The deep orange-yellow color comes from curcumin, and the flavor is earthy, slightly bitter, and faintly peppery. Essential in South Asian cooking and increasingly used in golden milk, rice, soups, and marinades worldwide.
Dietary Information
Spices, turmeric, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, turmeric, ground include Manganese, Mn (861% DV) , Iron, Fe (306% DV) , Copper, Cu (144% DV) , Magnesium, Mg (50% DV) , and Potassium, K (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, Spices, turmeric, ground gets 12% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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