Spices, turmeric, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 49.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.4 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 55 MG | 306% | |
| Magnesium, Mg | 208 MG | 50% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 2,080 MG | 44% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 19.8 MG | 861% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- High in dietary fiber (22.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (306% of Daily Value per 100g).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (44% DV).
- Good source of Zinc, Zn (41% DV).
About Spices, turmeric, ground
This vibrant yellow-orange powder is derived from the rhizome of a tropical plant in the ginger family. It's known for its earthy, slightly bitter flavor and warm aroma, making it a staple in many cuisines, particularly in South Asian and Middle Eastern cooking. Beyond its culinary uses, this spice has been valued for centuries in traditional medicine systems for its potential anti-inflammatory and antioxidant properties, largely attributed to its active compound, curcumin.
Nutritionally, this spice is remarkably rich in certain micronutrients. It provides a substantial amount of manganese and iron, along with notable amounts of vitamin B6, potassium, and fiber. Its high fiber content, at over 22 grams per 100 grams, is particularly impressive for a spice. While it's typically used in small quantities, it can contribute to overall nutrient intake. The spice is extremely low in fat and contains no cholesterol, making it a healthy addition to various dishes. Its potential health benefits, combined with its ability to add depth and color to foods, make it a valuable ingredient for those looking to enhance both the flavor and nutritional profile of their meals. Common uses include adding it to curries, soups, rice dishes, and even beverages like golden milk or smoothies for a nutritional boost.
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