Spices, coriander leaf, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 566.7 MG | 630% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 97.1 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 293 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 1133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,246 MG | 96% | |
| Iron, Fe | 42.5 MG | 236% | |
| Magnesium, Mg | 694 MG | 165% | |
| Phosphorus, P | 481 MG | 38% | |
| Potassium, K | 4,466 MG | 95% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 6.4 MG | 276% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Iron, Fe (236% of Daily Value per 100g).
- Rich source of Magnesium, Mg (165% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Spices, coriander leaf, dried
Coriander seed is the dried fruit of the cilantro plant and tastes nothing like the fresh leaf - it is warm, nutty, slightly citrusy, and far less divisive than the herb. Ground coriander is essential in Indian spice blends, Middle Eastern spice mixes, and pickling recipes. The seed carries unusually high fiber for a spice and is genuinely rich in aromatic oils. Used by the teaspoon in cooking, so its dense nutritional profile is largely academic in practical kitchen terms.
Dietary Information
Spices, coriander leaf, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, coriander leaf, dried include Vitamin K (phylloquinone) (1133% DV) , Vitamin C, total ascorbic acid (630% DV) , Manganese, Mn (276% DV) , Iron, Fe (236% DV) , and Copper, Cu (198% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Spices, coriander leaf, dried gets 31% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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