Spices, coriander leaf, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 566.7 MG | 630% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 97.1 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 293 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 1133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,246 MG | 96% | |
| Iron, Fe | 42.5 MG | 236% | |
| Magnesium, Mg | 694 MG | 165% | |
| Phosphorus, P | 481 MG | 38% | |
| Potassium, K | 4,466 MG | 95% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 6.4 MG | 276% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Iron, Fe (236% of Daily Value per 100g).
- Rich source of Magnesium, Mg (165% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Spices, coriander leaf, dried
This dried herb is a staple in many global cuisines, known for its bright, citrusy flavor and aromatic qualities. It is the dehydrated form of the fresh leaves from the coriander plant, commonly referred to as cilantro in some regions. Rich in essential nutrients, it provides a notable amount of protein and dietary fiber, along with a variety of vitamins and minerals. Its high fiber content supports digestive health, while its protein level, though modest in typical serving sizes, adds to its nutritional profile. Additionally, it contains antioxidants that may contribute to overall wellness.
In cooking, this dried herb is a versatile ingredient, often used to season soups, stews, curries, and spice blends. Its concentrated flavor means a little goes a long way, making it a convenient pantry staple for adding depth to dishes. It pairs well with other spices like cumin, turmeric, and chili, and is a key component in many traditional recipes from Indian, Middle Eastern, and Latin American cuisines. For those looking to enhance their meals with both flavor and nutrition, this herb is an excellent choice, offering a low-calorie way to boost the taste and health benefits of a wide range of dishes.
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