Spices, cumin seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 931 MG | 72% | |
| Iron, Fe | 66.4 MG | 369% | |
| Magnesium, Mg | 366 MG | 87% | |
| Phosphorus, P | 499 MG | 40% | |
| Potassium, K | 1,788 MG | 38% | |
| Sodium, Na | 168 MG | 7% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.9 MG | 96% | |
| Manganese, Mn | 3.3 MG | 145% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (72% of Daily Value per 100g).
- Rich source of Iron, Fe (369% of Daily Value per 100g).
- Rich source of Magnesium, Mg (87% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About Spices, cumin seed
These aromatic seeds are a staple in global cuisines, prized for their warm, earthy flavor and distinctive aroma. Derived from the dried fruit of a flowering plant in the parsley family, they are commonly used whole or ground to enhance the depth of savory dishes. Cumin is a foundational spice in many spice blends, including curry powders, chili seasonings, and garam masala, and it pairs especially well with legumes, rice, and roasted vegetables. Toasting the seeds before use can intensify their nutty, slightly bitter notes, making them a favorite in Middle Eastern, Indian, Mexican, and North African cooking.
Nutritionally, these seeds are a powerhouse despite being used in small quantities. They are notably high in iron, providing a significant portion of the daily recommended intake per teaspoon, which supports healthy blood and energy levels. They also contain antioxidants and compounds that may aid digestion and support metabolic health. While their fat content is moderate, it comes from healthy plant-based sources, and their high fiber content can contribute to digestive wellness. Because of their strong flavor, only a small amount is needed to impart both taste and nutritional benefits to meals.
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