Spices, pumpkin pie spice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 28.4 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 682 MG | 52% | |
| Iron, Fe | 19.7 MG | 110% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 663 MG | 14% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 15.8 MG | 689% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (54% of Daily Value per 100g).
About Spices, pumpkin pie spice
Pumpkin pie spice brings together cinnamon, ginger, cloves, nutmeg, and sometimes allspice into a single warm blend. It shortens the spice drawer when baking pies, quick breads, muffins, and custards. The fat content reflects the natural oils in clove and nutmeg. Flavor-wise, cinnamon usually dominates. It has found a second life as a flavoring in coffee drinks and commercially spiced foods, though the blend itself is simple and easy to replicate at home with individual spices.
Dietary Information
Spices, pumpkin pie spice is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, pumpkin pie spice include Manganese, Mn (689% DV) , Iron, Fe (110% DV) , Copper, Cu (54% DV) , Calcium, Ca (52% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Spices, pumpkin pie spice gets 7% of its calories from protein, 81% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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