Spices, pumpkin pie spice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 28.4 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 682 MG | 52% | |
| Iron, Fe | 19.7 MG | 110% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 663 MG | 14% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 15.8 MG | 689% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (54% of Daily Value per 100g).
About Spices, pumpkin pie spice
This warm, aromatic blend is a staple in autumn baking and holiday cooking, known for its comforting, spiced aroma that evokes the flavors of fall. It typically combines cinnamon, ginger, nutmeg, allspice, and cloves, creating a harmonious mix that enhances both sweet and savory dishes. While it's calorie-dense due to its carbohydrate and fat content, it also offers a notable amount of dietary fiber, which supports digestive health. The spices in this blend are rich in antioxidants and certain micronutrients, such as manganese from cinnamon and gingerol from ginger, which may have anti-inflammatory properties.
Commonly used in pumpkin pie, this spice mix also shines in muffins, cookies, lattes, and oatmeal. It can be sprinkled over roasted vegetables, stirred into yogurt, or blended into smoothies for a seasonal twist. Because it's potent, a little goes a long way—just a teaspoon or two can transform a dish. While it's not a significant source of protein or essential nutrients on its own, it's a flavorful way to add depth to recipes without extra sugar or salt. For those watching their calorie intake, it's best used in moderation, but its bold flavor means you won't need much to enjoy its benefits.
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