Peppermint, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 1.2 MG | 51% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
About Peppermint, fresh
Peppermint, fresh contains 70 calories per 100g serving. It provides 3.8g of protein, 14.9g of carbohydrates, and 0.9g of fat. It also contains 8g of dietary fiber. A typical serving size is 2.00 leaves (0g), which provides 0 calories.
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