Peppermint, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 1.2 MG | 51% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
About Peppermint, fresh
Fresh peppermint carries a bold menthol flavor and reasonable fiber content. Protein and fat are minimal, carbs moderate. Used in teas, desserts, cocktails, sauces, and fresh salads in Middle Eastern cuisines. The cooling sensation from menthol makes it distinct from other mints. Dried peppermint loses some of its brightness but concentrates the menthol character. Genuinely useful in both sweet and savory applications.
Dietary Information
Peppermint, fresh is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppermint, fresh include Manganese, Mn (51% DV) , Copper, Cu (37% DV) , Vitamin C, total ascorbic acid (35% DV) , Folate, total (29% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, Peppermint, fresh gets 21% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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