Spices, sage, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 36% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 2.7 MG | 158% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 43.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 295 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,652 MG | 127% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 428 MG | 102% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 1,070 MG | 23% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (40.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (127% of Daily Value per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About Spices, sage, ground
Sage carries a pungent, slightly camphor-forward warmth that is hard to mistake. Ground and dried, it loses some of the piney freshness of fresh leaves but gains convenience and long shelf life. High in fiber, it has been used in Italian cooking for generations, most famously in browned butter paired with gnocchi or ravioli. It also goes into poultry stuffings, sausage blends, and bean dishes where its assertive flavor can hold its own against bold ingredients. Use it judiciously, as it can dominate a dish.
Dietary Information
Spices, sage, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, sage, ground include Vitamin K (phylloquinone) (1429% DV) , Vitamin B-6 (158% DV) , Iron, Fe (156% DV) , Manganese, Mn (136% DV) , and Calcium, Ca (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Spices, sage, ground gets 13% of its calories from protein, 77% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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