Spices, sage, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 36% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 2.7 MG | 158% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 43.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 295 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,652 MG | 127% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 428 MG | 102% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 1,070 MG | 23% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (40.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (127% of Daily Value per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About Spices, sage, ground
Sage is a fragrant, earthy herb that comes from the Mediterranean region and is widely used in cooking for its distinctive flavor. When dried and ground, sage becomes a versatile spice that can enhance a variety of savory dishes. Its slightly peppery, minty, and slightly bitter notes make it a popular choice for seasoning meats, especially poultry, sausages, and stuffings. Sage is also a key ingredient in many traditional European recipes, such as Italian saltimbocca and British sage and onion stuffing. Beyond its culinary uses, sage has been valued for centuries for its potential health benefits, including anti-inflammatory and antioxidant properties.
Nutritionally, ground sage is remarkably nutrient-dense. It is an excellent source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Sage is also rich in protein and contains a moderate amount of healthy fats. It provides a range of essential vitamins and minerals, including vitamin K, vitamin B6, calcium, iron, and manganese. The high antioxidant content in sage may contribute to overall wellness by helping to combat oxidative stress in the body. Due to its strong flavor, only a small amount is needed in recipes, making it easy to incorporate sage's nutritional benefits without adding significant calories. Whether used to season a hearty stew, flavor a roasted vegetable dish, or add depth to a marinade, sage is a valuable and healthful addition to a balanced diet.
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