Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 18 out of 29 nutrient categories
Spices: 7
vs
Spices: 18
(4 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 43.6 MG | 54.9 MG | |
| Folate, total | 274 UG | 310 UG | |
| Niacin | 5.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 295 UG | 37 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 10.7 MG | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1,714.5 UG | Tie |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,652 MG | 2,240 MG | |
| Copper, Cu | 0.8 MG | 2.1 MG | |
| Iron, Fe | 28.1 MG | 89.8 MG | |
| Magnesium, Mg | 428 MG | 711 MG | |
| Manganese, Mn | 3.1 MG | 9.8 MG | |
| Phosphorus, P | 91 MG | 274 MG | |
| Potassium, K | 1,070 MG | 2,630 MG | |
| Selenium, Se | 3.7 UG | 3 UG | |
| Sodium, Na | 11 MG | 76 MG | |
| Zinc, Zn | 4.7 MG | 7.1 MG |