Basil vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 15 out of 29 nutrient categories
Basil: 11
vs
Spices: 15
(3 ties)
Overview
Vitamins
| Vitamin | Basil | Spices | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 8.8 MG | |
| Folate, total | 68 UG | 76 UG | |
| Niacin | 0.9 MG | 1.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 264 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 414.8 UG | 0 UG |
Minerals
| Mineral | Basil | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 184 MG | |
| Copper, Cu | 0.4 MG | 1.0 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Magnesium, Mg | 64 MG | 183 MG | |
| Manganese, Mn | 1.1 MG | 2.9 MG | |
| Phosphorus, P | 56 MG | 213 MG | |
| Potassium, K | 295 MG | 350 MG | |
| Selenium, Se | 0.3 UG | 1.6 UG | |
| Sodium, Na | 4 MG | 16 MG | |
| Zinc, Zn | 0.8 MG | 2.2 MG |