Thyme vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 21 out of 29 nutrient categories
Thyme: 5
vs
Spices: 21
(3 ties)
Overview
Vitamins
| Vitamin | Thyme | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 97.1 MG | |
| Folate, total | 45 UG | 274 UG | |
| Niacin | 1.8 MG | 10.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0.0 MG | 1.3 MG | |
| Vitamin A, RAE | 238 UG | 293 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 160.1 MG | 566.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,359.5 UG |
Minerals
| Mineral | Thyme | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 1,246 MG | |
| Copper, Cu | 0.6 MG | 1.8 MG | |
| Iron, Fe | 17.5 MG | 42.5 MG | |
| Magnesium, Mg | 160 MG | 694 MG | |
| Manganese, Mn | 1.7 MG | 6.4 MG | |
| Phosphorus, P | 106 MG | 481 MG | |
| Potassium, K | 609 MG | 4,466 MG | |
| Selenium, Se | 0 UG | 29.3 UG | |
| Sodium, Na | 9 MG | 211 MG | |
| Zinc, Zn | 1.8 MG | 4.7 MG |