Spices, cardamom
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 383 MG | 29% | |
| Iron, Fe | 14.0 MG | 78% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 1,119 MG | 24% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 28 MG | 1217% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (28g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Potassium, K (24% DV).
About Spices, cardamom
Celery seed is a small but pungent spice used in coleslaw dressings, pickling brines, potato salad, and Bloody Mary mixes. The flavor is intensely celery-like and slightly bitter, so it requires a restrained hand. Rich in volatile oils and used in pinch quantities, the per-100-gram nutrient figures describe the spice as a bulk ingredient, not as it is practically consumed. Sodium-free in its pure form, it can contribute celery flavor to low-sodium cooking without added salt.
Dietary Information
Spices, cardamom is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, cardamom include Manganese, Mn (1217% DV) , Iron, Fe (78% DV) , Zinc, Zn (68% DV) , Magnesium, Mg (55% DV) , and Copper, Cu (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Spices, cardamom gets 14% of its calories from protein, 88% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spices, cardamom
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