Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 14 out of 25 nutrient categories
Spices: 14
vs
Spices: 8
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Folate, total | 274 UG | 0 UG | |
| Niacin | 5.4 MG | 6.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 293 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,346 MG | 1,196 MG | |
| Copper, Cu | 0.4 MG | 1.1 MG | |
| Iron, Fe | 32.0 MG | 18.5 MG | |
| Magnesium, Mg | 130 MG | 385 MG | |
| Manganese, Mn | 2.1 MG | 6.5 MG | |
| Phosphorus, P | 450 MG | 487 MG | |
| Potassium, K | 4,740 MG | 1,694 MG | |
| Selenium, Se | 29.3 UG | 0 UG | |
| Sodium, Na | 83 MG | 88 MG | |
| Zinc, Zn | 8.8 MG | 3.7 MG |