Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 16 out of 29 nutrient categories
Spices: 10
vs
Spices: 16
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 43.6 MG | 97.1 MG | |
| Folate, total | 274 UG | 180 UG | |
| Niacin | 4.9 MG | 9.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 2.4 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 190 UG | 97 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 125 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 9.0 MG | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1,359.5 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,890 MG | 1,140 MG | |
| Copper, Cu | 0.9 MG | 0.8 MG | |
| Iron, Fe | 123.6 MG | 22.0 MG | |
| Magnesium, Mg | 220 MG | 400 MG | |
| Manganese, Mn | 7.9 MG | 9.8 MG | |
| Phosphorus, P | 201 MG | 436 MG | |
| Potassium, K | 814 MG | 2,683 MG | |
| Selenium, Se | 4.6 UG | 14.1 UG | |
| Sodium, Na | 55 MG | 452 MG | |
| Zinc, Zn | 6.2 MG | 5.4 MG |