Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 22 out of 29 nutrient categories
Spices: 22
vs
Spices: 4
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 54.9 MG | 49.2 MG | |
| Folate, total | 310 UG | 20 UG | |
| Niacin | 4.9 MG | 1.4 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 37 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.7 MG | 4.4 MG | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 13.4 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 2,240 MG | 168 MG | |
| Copper, Cu | 2.1 MG | 1.3 MG | |
| Iron, Fe | 89.8 MG | 55 MG | |
| Magnesium, Mg | 711 MG | 208 MG | |
| Manganese, Mn | 9.8 MG | 19.8 MG | |
| Phosphorus, P | 274 MG | 299 MG | |
| Potassium, K | 2,630 MG | 2,080 MG | |
| Selenium, Se | 3 UG | 6.2 UG | |
| Sodium, Na | 76 MG | 27 MG | |
| Zinc, Zn | 7.1 MG | 4.5 MG |