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Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Beverages Sr Legacy
359 Calories
25.1g Protein
58g Carbs
3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 653mg 28%
Total Carbohydrate 58g 21%
Dietary Fiber 1.1g 4%
Total Sugars 55.6g
Protein 25.1g 50%
Vitamin D 0mcg 0%
Calcium 1,440mg 111%
Iron 5.0mg 28%
Potassium 2,702mg 57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.1g 29%
Carbs 58g 67%
Fat 3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 1.4 MG 108%
Niacin 1.1 MG 7%
Pantothenic acid 3.8 MG 77%
Vitamin B-6 0.3 MG 19%
Folate, total 27 UG 7%
Choline, total 175.6 MG 32%
Vitamin B-12 2.8 UG 116%
Vitamin A, RAE 479 UG 53%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 4.2 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,440 MG 111%
Iron, Fe 5.0 MG 28%
Magnesium, Mg 208 MG 50%
Phosphorus, P 1,630 MG 130%
Potassium, K 2,702 MG 57%
Sodium, Na 653 MG 28%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.7 MG 81%
Manganese, Mn 0.7 MG 29%
Selenium, Se 24 UG 44%

Related Foods in Beverages

Food Calories Protein Carbs Fat
Beverages, Orange juice, light, No pulp 21 0.2g 5.4g 0g Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch 45 0g 12.5g 0g Beverages, Protein powder whey based 352 78.1g 6.3g 1.6g Beverages, Protein powder soy based 388 55.6g 28.9g 5.6g Beverages, rich chocolate, powder 372 0g 93.0g 0g Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (111% of Daily Value per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (130% of Daily Value per 100g).
  • Rich source of Potassium, K (57% of Daily Value per 100g).

About Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

This powdered low-calorie cocoa mix is formulated with added calcium and phosphorus alongside aspartame, making it a diet-oriented hot chocolate option. The protein content is notably higher than a typical cocoa mix, likely from milk solids in the powder. Carbohydrates are present but the overall caloric load is reduced compared to full-sugar versions. Light on fiber, and the aspartame sweetness reads differently than sugar in a mug. Best for people who want a warm chocolate drink while keeping sugar intake down.

Dietary Information

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A include Phosphorus, P (130% DV) , Vitamin B-12 (116% DV) , Calcium, Ca (111% DV) , Riboflavin (108% DV) , and Copper, Cu (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A gets 28% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

See how Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A compares to other foods in terms of nutrition:

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