Beverages, tea, instant, unsweetened, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 10.8 MG | 68% | |
| Pantothenic acid | 4.5 MG | 91% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 118.3 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 272 MG | 65% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 6,040 MG | 129% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 133 MG | 5783% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Rich source of Potassium, K (129% of Daily Value per 100g).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Beverages, tea, instant, unsweetened, powder
Unsweetened instant tea powder is one of the more interesting items on a nutrition label - it shows up as a relatively protein-rich powder with notable fiber, unusual for a tea product. The dry concentrate includes tea solids, which carry some of those compounds. Once dissolved in water at normal brew strength, the per-cup amounts become negligible. Still, it's a clean, no-sugar option that delivers real brewed-tea flavor without any additives.
Dietary Information
Beverages, tea, instant, unsweetened, powder is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, tea, instant, unsweetened, powder include Manganese, Mn (5783% DV) , Potassium, K (129% DV) , Pantothenic acid (91% DV) , Riboflavin (76% DV) , and Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Beverages, tea, instant, unsweetened, powder gets 26% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beverages, tea, instant, unsweetened, powder
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