Beverages, tea, instant, unsweetened, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 10.8 MG | 68% | |
| Pantothenic acid | 4.5 MG | 91% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 118.3 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 272 MG | 65% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 6,040 MG | 129% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 133 MG | 5783% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Rich source of Potassium, K (129% of Daily Value per 100g).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Beverages, tea, instant, unsweetened, powder
Tea powder is a convenient form of tea that has been processed into a fine, soluble powder, making it quick and easy to prepare without the need for steeping or brewing. It retains many of the beneficial compounds found in traditional tea leaves, including antioxidants such as catechins and polyphenols, which are known for their potential to support heart health and reduce inflammation. The high protein content in this powdered form is unusual for a beverage and may be due to added ingredients or processing methods. With no fat and a good amount of dietary fiber, it can be a low-calorie option for those looking to increase their intake of plant-based compounds without adding significant fat or sugar to their diet.
This versatile powder can be used in a variety of ways beyond simply mixing it with hot water. It can be incorporated into smoothies, baked goods, or even savory dishes for a subtle tea flavor and a nutritional boost. Because it is unsweetened, it allows for control over added sugars, making it suitable for those monitoring their sugar intake. Additionally, its concentrated form means a little goes a long way, offering both convenience and flexibility in the kitchen. Whether used as a base for a warm drink or as an ingredient in creative recipes, tea powder offers a unique way to enjoy the benefits of tea with minimal preparation.
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